Juice Fast
A juice fast is when no solid food is consumed and instead involves the intake of vegetable juices, fruit juices and water. Some juicing resources that we recommend include: RebootWithJoe.com JuiceRecipes.com
A water fast is eating no foods and drinking no liquids except water for a period of time. Extreme precautions should be taken with a water fast and should be done under the direction supervision and monitoring of your physician. Duration and Extent of Your Fast Awakening is intentionally designed to be flexible. As with choosing what type of fast you will be undertaking, it is important to also decide ahead of time how long you will be fasting and to what extent you will be fasting. Some people may choose to fast at one level all 21 days and then culminate with a special 3 day fast at the end. Others may choose to fast one week out of the 21 days, or even fast once or twice a week throughout the 21 day period. This is a personal decision and one that should be prayerfully considered. Important Note: Fasting requires reasonable precautions. If you have any health concerns, please consult your physician prior to beginning your fast, especially if you are taking medications, have a chronic condition, or are pregnant or nursing a baby.
Duration and Extent of Your Fast
Awakening is intentionally designed to be flexible. As with choosing what type of fast you will be undertaking, it is important to also decide ahead of time how long you will be fasting and to what extent you will be fasting. Some people may choose to fast at one level all 21 days and then culminate with a special 3 day fast at the end. Others may choose to fast one week out of the 21 days, or even fast once or twice a week throughout the 21 day period. This is a personal decision and one that should be prayerfully considered.
Important Note: Fasting requires reasonable precautions. If you have any health concerns, please consult your physician prior to beginning your fast, especially if you are taking medications, have a chronic condition, or are pregnant or nursing a baby.